Top tips from young people

In this section:

Daily affirmations and quotes

Daily reminder

You are beautiful.
You are worth it.
You are strong.
You deserve to be happy.
You can fight whatever you're going through.
One day you'll be able to say "I made it".

12 ways to love yourself

Don't compare yourself to others.
Take good care of your body.
Indulge in your passions.
Stand up for yourself.
Be honest with yourself.
Give yourself treats / love.
Say "no" when you need to.
Forgive yourself.
Support yourself.
Believe in your abilities.
Appreciate your life.
Surround yourself with people who appreciate and respect you.

Appreciate where you are in this journey you're going through. Even if it's not where you want to be. Every season serves a purpose.

Mental Health reminders

Remember that it's okay not to be okay sometimes.
Celebrate your progress no matter how small.
Take breaks when you're feeling overwhelmed.
Surround yourself with uplifting people.
Be gentle with yourself during difficult times.
Focus on what you can control and let go of what you can't.

I have the power to create the life I desire Stop worrying about things you can't control

Self-care is self-love. Take care of yourself.

I invest in my well being. Make yourself a priority

It's great to help your friend and be there for them but don't forget to think about yourself as well, it is so easy to get very emotionally invested in that. Be kind to your mind

You're doing better than you think you are. Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know there are better days to come.

Your mental health matters in every season of life Don't compare your life to others. There's no comparison between the sun and the moon, they shine when it's their time.

Your mental health is a priority! Your happiness is an essential! Your self -care is a necessity. the face that you are trying is proof that you are strong.

If you live with mental illness, don't wait for others to accept you. Put your energy towards loving yourself as you are without the validation of a society bleeding with judgment and ignorance. Hannah Blum. Every day may not be good, but there is something good in every day

If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow. Mental Health reminders - it's okay to struggle, you will get through this, protect your energy, practice mindfulness, set health boundaries, things will get better.