Virtual courses
Over the course of a year all of the Recovery College courses will be available. This is subject to demand and class size.
All these courses are held via MS Teams.
In this section:
Assertiveness
Discover Your Potential
Managing Your Anger
Navigating Change and Uncertainty: How to Adapt and Thrive
Assertiveness
This course is run in partnership with Nottingham College.
Assertiveness can benefit us by helping us to communicate confidently and effectively. It is about putting your point of view across without impacting negatively on others and affirming your rights without ignoring the rights of others. This course explores: strategies that enable people to build and maintain their own assertiveness skills; being able to say no; give and receive feedback as well as make requests effectively and assertively to help build inner confidence and self-esteem.
- Every Monday, 6 January to 10 February 2025, 1pm to 3pm - 6 sessions
When we receive your expression of interest to enrol via the online form or call on 0115 956 0827, we will check your eligibility.
Discover Your Potential
We all have dreams, aspirations and hopes for ourselves. However, we can also find it difficult and challenging at times to realise our potential, achieve our aspirations and fulfil our dreams. This course explores: what a goal is; cycles of behaviour; fixed mind-set vs growth mind-set; what motives us; what procrastination is; creating new habits; goal setting methods and celebrating achievements. The course will provide you with an opportunity for you to think about your own hopes and ambitions.
- Every Wednesday, 8 January to 12 February 2025, 1pm to 3pm - 6 sessions
When we receive your expression of interest to enrol via the online form or call on 0115 956 0827, we will check your eligibility.
Managing Your Anger
This course is run in partnership with Nottingham College.
What is anger? Why do we feel it? Does anger affect your wellbeing and quality of life? This course explores: what anger is; the anger cycle; physical and emotional responses to anger and feelings and thoughts hidden behind anger. The course could help your wellbeing and recovery by improving relationships and self-awareness of yourself and others and give you strategies to manage challenging situations and events more productively and communicate more effectively.
- Every Monday, 24 February to 31 March 2025, 1pm to 3pm - 6 sessions
When we receive your expression of interest to enrol via the online form or call on 0115 956 0827, we will check your eligibility.
Navigating Change and Uncertainty: How to Adapt and Thrive
We all experience changes in our lives. This course explores: common life changes; the process of change; barriers to accepting change; how change in life can affect us; the benefits of acceptance and letting go; our stress capacity bubble and how to inflate it; how to use routines and anchors when things don't feel normal; the rumination trap and how to escape it; looking at our inner compass and finding ways to focus on the good stuff.
- Every Wednesday, 26 February to 2 April 2025, 1pm to 3pm - 6 sessions
Personally, I thoroughly enjoyed the course I have attended, I feel like I have made an achievement and I am fairly proud of it! The courses I have attended have helped me make steady progress when dealing with mental health issues.
When we receive your expression of interest to enrol via the online form or call on 0115 956 0827, we will check your eligibility.
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